From the Heart.

To all my clients, friends, family and fans everywhere, I wish you are all keeping your joy FULL.  I know these days are not easy for a lot of people from teens to adults.  I personally have lost friends through suicide, and it breaks my heart.  Which is why I’m always trying to remind people that cross my path that you are ENOUGH.  And to always choose joy.  Everything will pass just take a step back and breathe.  If you or anyone you know is struggling with mental health issues, self-harm or any emergency, please call for help below.  Big hug, Russell Tanoue

Emergency: 911
Start your recovery:  StartYourRecovery.org
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hope line Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
Trans Lifeline: https://www.translifeline.org – 877-565-8860
Suicide Prevention Wiki: http://suicideprevention.wikia.com

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